Most people in the gym and weight loss can not be effectively achieved without a high protein diet. Protein is the dietary component that builds and maintains muscle mass and muscle mass is crucial for weight loss and a great physique. Fortunately, there are many sources of protein in vegetarian Indian food in kitchens across the country. Here are some of the major complications.
Paneer – Cottage Cheese
It is difficult for you to lose the north and central India and paneer trip. Best known as a quark in the West, the best vegetarian paneer dish in various states of India. Of course, it is a dairy product, protein is intense, and depending on what type of milk prepared from them, also can be high in fat. The protein with paneer is qualitatively very good, with adequate amounts of all essential amino acids. A 12-ounce serving contains about 14 grams of protein paneer.
Paneer is a cheese flavor and smooth texture makes available to virtually any style of cooking in India, and many courts in the country, was removed. It can be cooked in a dry, or can be added as filler in local Indian breads like Naan and paranthas. Often people make a sandwich stuffed with paneer too.
Lenses, locally known as descent, are a great source of vegetarian protein, and usually are prepared in all regions. There are many varieties of Daal in India and more than 100 recipes for cooking. Usually in the form of curry served, sometimes with the consistency of the soup, the decline is a common dish of the day to almost all types of people in the country.
In addition to its significant reduction of protein rich in fiber and are a great source of essential micronutrients such as magnesium, iron and potassium. You are also free of cholesterol. Daal is a perfect food for anyone who wants to lose weight.
The chickpeas and beans
Such as lenses, these are of the legume family and have the same nutritional benefits. Red beans are generally known as rajm and chickpeas as Channa, and both figure prominently in the cuisines of northern and western India. Known by most households in India, these two legumes is healthier than Channa. Rahman, but the most popular delicacy, and is a common feature on special occasions.
Note that rajm and channa not the easiest course for beginners, as it requires some experience with Indian cuisine, spices and herbs.
We know that nuts are a great source of protein in a vegetarian diet. But the way that are commonly used in Indian cooking, call them, almost nobody really health conscious. Because almonds, cashews, pistachios and walnuts are expensive, usually used as an ingredient in delicious desserts and rich festive meals, which are loaded with calories!
Best known in India as besan, chickpea flour has a much higher protein content than wheat or white, and is also easier in terms of calories. Is an important part in many Indian dishes, basic grains, sweets and snacks, and cooking many in the North and West Indies.
At the end of the day, depending on what Indian cooking that interests you, you are bound to a high protein content of vegetarian dishes, easy to cook, healthy and tastes great in terms of finding!